Advocating for men’s mental health through dialogue and education
Normalizing and prioritizing mental health in the South Asian male diaspora.
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Silent Auction: Finding Light Through the Darkness
Bidding Ends November 16, 2023, 10:30 PM CST
Our Mission
Brown Man Therapy’s mission is to recognize the unique experiences, challenges, and cultural intersection of South Asian men. BMT hopes to use dialogue and advocacy to meet the specific needs and strengths of this cultural group.
What is Brown Man Therapy?
Brown Man therapy started as a social media account and is on its way to a movement.
This is a space, a medium, for creating dialogue that redefines strength, vulnerability, and masculinity in the South Asian community. We don’t have to completely shed all of our lessons about what it means to be a man, but we also don’t have to hold on to what doesn’t work anymore. Strength is not about avoidance and minimizing, it is validating, it is digging deeper, it is facing that which is difficult to face.
Therapy was not created by people who think, look, or feel the same ways as South Asian men (or other “brown” men), so we get to adapt it to work for us, and that is what I envision for Brown Man Therapy.
Our vision is a world that prioritizes you.
BMT envisions a world in which we, ironically, don’t only define ourselves by our physical or inherent traits, but by our interests, our emotions, our relationships, our work, our play, and our lifestyle.
BMT hopes to instill confidence in men to prioritize their mental health as a means to building healthier and stronger community.
Connect with Brown Man Therapy
Why we got started.
Initially excited by early social media platforms, my perspective shifted as I observed its negative impact on mental health, particularly among teens, who experienced increased anxiety, shame, and a sense of disconnection. The Covid-19 pandemic intensified our reliance on digital connections, leading to a surge in health and wellness content online, including discussions on mental health. This shift inspired me to re-engage with social media, a space I had grown wary of, to foster dialogue about mental health and therapy, especially among demographics traditionally hesitant about counseling.